The first HIV Weekly of 2009

The arrival of the new year is a trigger for many people to think about their fitness, and January usually sees a peak in new gym memberships.

Although many people start exercising with good intentions, all too often they give up after a few weeks and months.

Nearly everyone can benefit from regular exercise and it can be particularly beneficial for people with HIV. So this edition of HIV Weekly includes some tips on how to start and, crucially, sustain a programme of exercise.

There’s also the usual digest of the latest HIV news.

Starting and sustaining an exercise programme

Exercise is an important part of a healthy lifestyle.

Exercise has many benefits. It gives you the strength, flexibility and endurance needed for daily activities.

Exercise has also been shown to improve physical and mental health.

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